Ginger is a plant
composed of minerals, vitamins and powerful antioxidants and beneficial to the
overall health of the body. Its flagship components are vitamin C, polyphenols,
tannins, flavonoids and beta-carotene.
In the mineral, ginger
contains calcium, iron, zinc, phosphorus, manganese, among others, which makes
a super food!
How to eat?
- Fresh or dried ginger
is easy to use in cooking. To fully enjoy its virtues, you can add slices of
fresh ginger to smoothies and juices, your teas.
- You can also find
ginger-based capsules in health food shops and drugstores.
- Consider adding powdered
ginger in marinades to marinate chicken, meat or fish to soups and stews, and
sauces for pasta or rice!
Ginger benefits:
Anti-cancer:
No scientific study
really demonstrates the effectiveness of ginger against cancer, but its
antioxidant effects help to fight free radicals responsible for the formation
of cancer cells.
Stimulate the brain:
With its
anti-inflammatory power, ginger helps prevent brain damage caused by
inflammation of the brain cells. Moreover, this natural ingredient is rich in
antioxidants and bioactive compounds that can prevent premature aging of the
brain and improve memory.
Counter digestive problems:
Ginger has the ability
to relieve the irritation to the digestive tract. It stimulates the secretion
of saliva, which allows food and liquid to slide easily through the digestive
tract.
Prevent and relieve nausea:
Ginger has antiemetic
great power. In other words, it has the ability to prevent or stop the vomiting
and nausea, especially in case of sickness, but after surgery or for cancer
treatment.
natural anti-inflammatory:
With its natural
anti-inflammatory, ginger can effectively relieve muscle and joint pain. A
study of 247 participants demonstrated that ginger was effective in relieving
joint pain and stiffness caused by joint degeneration.
Prevent heart disease:
Ginger is rich in
antioxidants that preserve and protect body cells from damage caused by free
radicals. These are the development of health problems, including heart
disease, age-related diseases and cancers.
Regulate cholesterol levels:
Antioxidants ginger
also helps lower cholesterol levels in the blood. According to a 2006 study on
laboratory animals, ginger consumption significantly reduce cholesterol levels.
Warnings :
Ginger consumption is
not recommended for diabetics, pregnant or lactating women and people stunted
or suffer from blood diseases.
