What happens when you eat ginger every day !!!

Ginger is a plant composed of minerals, vitamins and powerful antioxidants and beneficial to the overall health of the body. Its flagship components are vitamin C, polyphenols, tannins, flavonoids and beta-carotene.

In the mineral, ginger contains calcium, iron, zinc, phosphorus, manganese, among others, which makes a super food!

How to eat?

- Fresh or dried ginger is easy to use in cooking. To fully enjoy its virtues, you can add slices of fresh ginger to smoothies and juices, your teas.

- You can also find ginger-based capsules in health food shops and drugstores.

- Consider adding powdered ginger in marinades to marinate chicken, meat or fish to soups and stews, and sauces for pasta or rice!

Ginger benefits:

Anti-cancer:

No scientific study really demonstrates the effectiveness of ginger against cancer, but its antioxidant effects help to fight free radicals responsible for the formation of cancer cells.

Stimulate the brain:

With its anti-inflammatory power, ginger helps prevent brain damage caused by inflammation of the brain cells. Moreover, this natural ingredient is rich in antioxidants and bioactive compounds that can prevent premature aging of the brain and improve memory.

Counter digestive problems:

Ginger has the ability to relieve the irritation to the digestive tract. It stimulates the secretion of saliva, which allows food and liquid to slide easily through the digestive tract.

Prevent and relieve nausea:

Ginger has antiemetic great power. In other words, it has the ability to prevent or stop the vomiting and nausea, especially in case of sickness, but after surgery or for cancer treatment.

natural anti-inflammatory:

With its natural anti-inflammatory, ginger can effectively relieve muscle and joint pain. A study of 247 participants demonstrated that ginger was effective in relieving joint pain and stiffness caused by joint degeneration.

Prevent heart disease:

Ginger is rich in antioxidants that preserve and protect body cells from damage caused by free radicals. These are the development of health problems, including heart disease, age-related diseases and cancers.

Regulate cholesterol levels:

Antioxidants ginger also helps lower cholesterol levels in the blood. According to a 2006 study on laboratory animals, ginger consumption significantly reduce cholesterol levels.

Warnings :

Ginger consumption is not recommended for diabetics, pregnant or lactating women and people stunted or suffer from blood diseases.

Use fenugreek to cleanse your body

Benefits of fenugreek seeds :

1. This ingredient concentrates many nutrients including contains vitamins (C, A, B6), iron, magnesium and calcium. Although it has many medicinal properties, it is especially popular for its ability to stimulate appetite. Consumed regularly, this plant can help to gain weight the healthy way.
2. Fenugreek seeds are also used to regulate the level of sugar in the blood, particularly in people suffering from type 2 diabetes, according to the results of various clinical trials.
3. Fenugreek seeds help lower bad blood cholesterol, responsible for atherosclerosis, an effect that may be due to their richness in soluble fiber.
4. Fenugreek is mainly used as a spice, particularly in the Middle East and India, but this food also has many therapeutic properties.
5. In addition, fenugreek seeds help relieve gastrointestinal disorders, fight inflammation, muscle and joint pain and to heal skin conditions when applied on the skin. They also help to stimulate contractions of the uterus, facilitating childbirth.

How to use:

Directive 1:

Mix one tablespoon of fenugreek seeds with a glass of water and boil for 5 minutes.

Strain the mixture and collect the liquid. Once warmed, add a little honey. Let cool before drinking.

Consume one to 2 cups of this drink every day for a month to enjoy the following benefits.

Directive 2:

Dip a tablespoon of fenugreek seeds in water before sleep. The next day, filter and eat them in the morning on an empty stomach.