- This ingredient concentrates many nutrients including contains vitamins (C, A, B6), iron, magnesium and calcium. Although it has many medicinal properties, it is especially popular for its ability to stimulate appetite. Consumed regularly, this plant can help to gain weight the healthy way.
- Fenugreek seeds are also used to regulate the level of sugar in the blood, particularly in people suffering from type 2 diabetes, according to the results of various clinical trials.
- Fenugreek seeds help lower bad blood cholesterol, responsible for atherosclerosis, an effect that may be due to their richness in soluble fiber.
- Fenugreek is mainly used as a spice, particularly in the Middle East and India, but this food also has many therapeutic properties.
- In addition, fenugreek seeds help relieve gastrointestinal disorders, fight inflammation, muscle and joint pain and to heal skin conditions when applied on the skin. They also help to stimulate contractions of the uterus, facilitating childbirth.
How
to use:
Directive 1:
Mix one
tablespoon of fenugreek seeds with a glass of water and boil for 5 minutes.
Strain the
mixture and collect the liquid. Once warmed, add a little honey. Let cool
before drinking.
Consume
one to 2 cups of this drink every day for a month to enjoy the following
benefits.
Directive 2:
Dip a
tablespoon of fenugreek seeds in water before sleep. The next day, filter and
eat them in the morning on an empty stomach.
